Monday, March 23, 2009

Monday Training

We are backj and we have the opening match tomorrow against JPII, I am excited and anticipation bulids everywhere. This should be fun

Training today is important. We need to train hard.

3:45-4:00 Warm Up get yourselves warmed up.

4:00-4:20 Passing games

4:30-4:45 full field keep away (two touch max)

4:50-5:30 Set Plays
Free-Kicks (dfk-ifk)
Corner Kicks

I hope everyone noticed that a game was added to the schedule on Friday of this week against Quantico. We have three matches now this week--Tuesday, Thursday and Friday. We should be fit by the end of the week:). This is a tough opening week but it is the hand we were dealt. Go FOs!

PS DC United scored a 2-2 tie yesterday against the LA Galaxy away. Their home opener is Saturday night at RFK.

The Washington Freedom, DC's women pro team opens their season March 29 in LA. Maybe we can get together and watch the games.

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